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| this is a
picture of a mat, that you shuld put under yourself as you do a
backbend. |
this is how
you start to do a back bend, except with your feet on the ground. |
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| this is a
stretch that you may want to do before you do a backbend. |
this is the
position you need to be in so that you can rollover after that. |
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| you should
keep your feet shoulder width apart like this girl. |
after you
are ion this position you need to roll your chest on the floor and you
then doa rolliepollie. |